반응형
EMOM x 20
1min - 15cal row
2min - 50 Double under
3min - 15 Burpee
4min - 30sec Mountain climbers
5min - 40sec Plank
반응형
'크로스핏대영 W.O.D' 카테고리의 다른 글
| 2022.01.13(목)[W.O.D]Row interval (0) | 2022.01.12 |
|---|---|
| 2022.01.12(수)[W.O.D]Row_HPS_FS_BJ (0) | 2022.01.11 |
| 2022.01.11(화)[W.O.D]deadlift_wallwalk (0) | 2022.01.10 |
| 2022.01.10(월)[W.O.D]Fran+ (0) | 2022.01.09 |
| 2022.01.05(수)[W.O.D] (0) | 2022.01.04 |
댓글