크로스핏대영24 2022.01.13(목)[W.O.D]Row interval 8Round Row interval 250m Row 30 sec rest then, 100 sit up 기록 적는법은 끝난시간(250m 젤 잘나온 기록) ex) 15:00(1:30) 내일도 즐겁게 달려봅시다~!! 2022. 1. 12. 2022.01.12(수)[W.O.D]Row_HPS_FS_BJ Amrap 18min 500m Row 5 hang power snatch(95/65) 10 front squat 15 Box jump https://youtu.be/-mLzQdVAwlw Hang power snatch 2022. 1. 11. 2022.01.11(화)[W.O.D]deadlift_wallwalk 21-15-9 Deadlift(225/155) Wall walk https://youtu.be/NK_OcHEm8yM 내일도 달려봅시다~!! 화이팅~!! 2022. 1. 10. 2022.01.10(월)[W.O.D]Fran+ 21-15-9 thruster pull up then, 21-15-9 hang power clean(95/65) barfacing burpee 2022. 1. 9. 2022.01.06(목)[W.O.D] EMOM x 20 1min - 15cal row 2min - 50 Double under 3min - 15 Burpee 4min - 30sec Mountain climbers 5min - 40sec Plank 2022. 1. 5. 2022.01.05(수)[W.O.D] heavy grace 30 clean & jerk rx'd(205#/135#) a(185#/115#) b(155#/95#) 2022. 1. 4. 이전 1 2 3 다음