크로스핏대영 W.O.D29 2022.01.06(목)[W.O.D] EMOM x 20 1min - 15cal row 2min - 50 Double under 3min - 15 Burpee 4min - 30sec Mountain climbers 5min - 40sec Plank 2022. 1. 5. 2022.01.05(수)[W.O.D] heavy grace 30 clean & jerk rx'd(205#/135#) a(185#/115#) b(155#/95#) 2022. 1. 4. 이전 1 2 3 4 다음