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![](https://blog.kakaocdn.net/dn/b1VkEx/btrq4xljlli/BKczvea10pKZR9Y3EnyuuK/img.jpg)
3Round for time
50 Wallball shot(20#/14#)
40 sit up
30 Kettlebell swing(24/16)
20 push up
10 box jump over(24'/20')
![](https://t1.daumcdn.net/keditor/emoticon/friends2/large/017.png)
출처:crossfit.com
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